Yoga Meditation Is A Way of Life For Detachment With Self Identity
Yoga meditation is perhaps the only workout that may lead you to comprehend your inner self. It can be greatly helpful if you include it in your lifestyle to make it a way of life.
You work for the whole day 24/7 and 365 days; do chores, do your work and many other things.
You have time for all the necessities of life but have you got time for yourself also?
It is ‘you’ who is inside you and still you do not have time for this insider.
Detach From Your Relations for Some Moments
Detach yourself from all of your relations and others for the time being and specify a little time of the whole day to peep into your heart and think about your own self and mind.
Mental powers inside you would tell you about the reality of the things going around and the true nature of your relations.
Forget about your family members and friends, at least, for a few seconds or minutes and try to recognize the insider in you.
Detach From Business for Some Moments
You spend a lot more time for your business and its progress or promotion.
Leave it for a few minutes and pay attention to the inside of your mind or heart and try hard to understand what your heart and the mental capabilities say to you; you will come to understand the realities of life.
Be Alone For a Short While
Yoga meditation should be a way of life and may be done at a lonely place though it is not a compulsion.
You may meditate among people but this meditation needs you ‘alone’- submerged or lost in your inner self.
Your deeper thoughts about “What I am?” and “What is this world around?” would take you to the height of recognizing yourself.
You may be alone from one second only- for the yoga meditation purposes- to many minutes.
Focus on Your Breath
Focus on your breath and let the torrent of thoughts come into your mind.
Many of these thoughts are for distraction purposes only and they are to sidetrack you from your original intention of recognizing the actual thought on which you want to focus and the actual reality that you want to explore.
Leave all these distractions and overcome digressions.
Keep your determination intact and you will see that ‘things’ would start happening only after a few days’ practice.
Thus, making yoga meditation ‘a way of life’ would bring detachment with self identity for understanding life clearly.
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