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Water’s Health Benefits to Lose Weight, Fortify Heart and Stamina

Water’s Health Benefits to Lose Weight, Fortify Heart and Stamina

  1. Drinking water before meal means less intake of calories and it helps to lose weight.

  2. It cushions and protects spinal cord and brain.

  3. It flushes away waste materials from body.

  4. It forms mucus and saliva which are necessary to keep eyes, mouth and nose moist.

  5. It helps to provide oxygen to all parts of body.

  6. It makes sure that your heart and cardiovascular health remains intact.

  7. It removes toxins from body.

  8. More intake of water ensures kidney health.

  9. More water in body means better libido.

  10. Sixty percent of human body contains water whereas ninety percent of blood is water.

  11. Use of water in smoothies and juices boosts body’s immunity against diseases.

  12. Water helps to lubricate joints.

  13. Water helps to regulate body temperature.

  14. Water intake means less fatigue in muscles.

  15. Water or juice intake hydrates skin and keeps wrinkles away.

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