Top Six Antiaging Recipes and Tips
Antiaging recipes are available for the people who are quite cautious about the cons of this process. Aging is something that people are afraid of and they have certain reservations in this respect as everyone is crazy to look young forever.
Medical advancements have been a great boon for older people as human machine’s mechanical substitutes are now available. These available parts may be repaired or given a longer life through specific nutrients in food or medicine.
Use of specific nutrients has been identified to be beneficial for various weaknesses like curly skin, weak bones, immune system, joints, hearing or respiratory tract.
Following recipes relate to the slowing down of aging process and may be used by people of all ages who really care for their health.
You may turn your attention towards a smoothie that is prepared from a mixture of fruits and vegetables. For this purpose, you may take a banana, 1 carrot, 1 tablespoon of coconut oil, 1 whole orange, a handful of celery, a handful of spinach, 5 strawberries, and 10 to 20 grams of pineapple. Put all these eatables in a juicer. Switch on the juicer and let it operate for 2 minutes. Everything will turn up into a smooth juice.
This smoothie contains ingredients, vitamins and nutrients like Iron, vitamins and pro-biotic fruit that various body parts and organs need.
You may cook 100-150 gm salmon fish in coconut oil with 2 sliced tomatoes, half onion, ginger, garlic, pepper or chilly and sea salt. Salmon may later be eaten with 2 slices of whole wheat bread or 100 grams of browned rice. Serve it with Salad which may contain sliced papaya, green leaves of a favorite vegetable, tomato sauce and pro-biotic but low-fat yogurt.
You may turn your attention to apple. Eat apple with relish and enjoy its antioxidant nature. It is quite useful for vitamin provision.
The use of lemon mixed in a glass of warm water may be taken early in the morning so that to keep stomach functions proper. Similarly, you may go for an avocado as it is full of vitamin E and anti-oxidant. It repairs body cells and lets them regenerate.
Use of coconut oil, balsam oil, olive oil and sunflower oil has great advantages for people who are really cautious about their health and age.
Peanut butter is another food that may be taken as a food to help in slowing down aging process due to its nutrients as well as its high-quality fat.
Use of honey with almonds and coconut has shown great benefits against aging process.
Keep in mind the following general rules in this respect.
Breakfast should include a glass of fresh juice of orange, whole wheat bread, egg and fat free milk.
Lunch may include again a whole wheat bread, a tomato, an apple, fresh vegetable pieces and yogurt.
Dinner must include 50-100 grams of white meat like fish, fresh vegetables, and nuts.