Prevent Heart Stroke And Disease By Knowing Statistics

Prevent Heart Stroke And Disease By Knowing Statistics

Heart stroke and blood pressure are the nuisances that human beings have been facing from the times immemorial and, especially, in the present era due to the specific issues that have particularly arisen now. Heart attack is also said to be a silent killer and every one wants to escape it through one way or the other.
Here are some statistics that must be kept in mind while taking measures to escape from heart failure or heart strokes.
  1. The ideal blood pressure is 120/80mm Hg or a bit less. Anyway, it is acceptable even if it is a little bit less or more like 140/90 mmHg or 130/80 mm Hg. An ideal blood pressure for a diabetic is 130/80 mm Hg or a bit less than it.
  2. The “Ejection Fraction” (or heart function) ideally should be over 55%. If the heart function is less than 40%, there is always a risk of heart stroke.
  3. The fasting glucose in blood should be below 100 mg/dL as its greater amount will be pre-diabetic or diabetic condition.
  4. When measuring, the triglyceride (TG) during fasting should be below 150 mg/dL.
  5. The LDL cholesterol should be from 70 – 100 mg/dL.
  6. No cigarettes or tobacco.
  7. The HDL cholesterol should be more or less 40 mg/d (for males) and 50 mg/d (for females).
  8. The C-reactive protein (high-sensitivity) ought to be below 1.0 mg/dL.
  9. The BMI (Body Mass Index) ought to be less than 25. For calculating your particular BMI, you may surf the web to get the BMI calculator.
  10. The hemoglobin A1c ought to be less than or equal to 6.5 mg/dL.
  11. Make it a habit to walk 1 to 2 miles in the morning.
By adopting these ways, you can save yourself from the risk of having a heart stroke.
Be prudent enough to consult a well-practiced doctor before making any conclusions in this regard and avoid self-medication in all circumstances.
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