Yoga and Stress

Yoga is an exercise that deals with various organs of human beings including their body, mind and soul. Yoga and stress are two opposites; body fitnes

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Yoga and Stress Relief Ways

Yoga stress relief is the way to have better body and mind. Yoga and stress relief are indispensable for each other. You are the real gainer in this w

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Yoga-With Relaxation Response

Yoga is the exercise that deals with various mental retards. Mentally retarded and hardened people are the ones who may be the target of yoga meditati

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Basic yoga

Yoga helps a lot in our psychological and physical health. It needs a lot of practice to be an excellent performer in yoga as it is a skill. To contin

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Types of Yoga Asanas

S. No. English Romanized Sanskrit 1 Downward-Facing Dog Pose (Arm Balance) Adho Mukha Śvānāsana 2 Downward-Facing Tree

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Yoga Introduction

Yoga is an exercise that offers a whole workout plan for all living things who claim to have body, mind and soul. Researches have proved that human bo

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How to Raise your Vibes?

By Shahid Saleem Butt How to Raise your Vibes Your hectic personal routines and all time overwhelming responsibilities are forcing you to take a

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