Health Benefits of Onion to Lose Weight, Strengthen Heart and Increase Stamina – 7 Wonderful Facts

Health Benefits of Onion to Lose Weight, Strengthen Heart and Increase Stamina – 7 Wonderful Facts

Health Benefits of Onion to Lose Weight, Strengthen Heart and Increase Stamina – 7 Wonderful Facts

1. Onion contains carbohydrate, fiber, sugar, protein, vitamin B-6, C and manganese.

2. Onion produces immunity against diseases.

3. It improves cardiovascular health and boosts nervous system.

4. Its content, quercetin, protects you from cancer.

5. Chromium in onion helps to regulate blood sugar.

6. Onion contains vitamin C that forms collagen to keep skin and hair healthy.

7. Quercetin, in onions, also helps in losing weight.

8. Onions boost testosterone level and increase sexual stamina.

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