Health Benefits of Lemon to Lose Weight, Empower Heart and Increase Stamina – 7 Strange Facts
- Citric Acid is good for removing stones from kidney.
- It helps in digestion.
- It improves skin health.
- It lowers blood pressure, bad cholesterol and blood lipids leading towards heart health.
- It refreshes your breathing.
- Lemon is a healthy citrus fruit that is full of Vitamin C.
- One lemon has 31 mg of Vitamin C – equal to 51% of RDI (Reference Daily Intake).
- Plant compounds in lemon are good to lose weight.
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