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Dark Chocolate’s Health Benefits to Lose Weight, Fortify Heart and Stamina

Dark Chocolate’s Health Benefits to Lose Weight, Fortify Heart and Stamina

  1. Dark chocolate helps to control appetite and cravings leading to weight loss.

  2. Dark chocolate reduces the risk of fatal heart attacks and strokes if taken daily. It reduces blood pressure and the risk of blood clots.

  3. It contains biologically active compounds called antioxidants like catechins, flavanols and polyphenols.

  4. It contains phenylethylamine content that boosts libido and reduces the risk of impotence and infertility among men.

  5. Dark chocolate contains zinc, selenium, potassium, fiber, iron, magnesium, copper, phosphorus and manganese.

  6. It decreases the level of oxidized LDL (bad cholesterol) from blood and increases HDL (good cholesterol) level.

  7. It helps to moderate sugar level in blood.

  8. It improves cognitive and brain functions. It increases blood flow to brain.

  9. It reduces inflammation.

  10. Its bioactive content improves the quality of skin and helps in your antiaging efforts. Its flavanols content protects skin from sun damage and increases skin density.

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