Yoga and Stress Relief Ways

Yoga stress relief is the way to have better body and mind. Yoga and stress relief are indispensable for each other. You are the real gainer in this w

Read More

Yoga-With Relaxation Response

Yoga is the exercise that deals with various mental retards. Mentally retarded and hardened people are the ones who may be the target of yoga meditati

Read More

Basic yoga

Yoga helps a lot in our psychological and physical health. It needs a lot of practice to be an excellent performer in yoga as it is a skill. To contin

Read More

Types of Yoga Asanas

S. No. English Romanized Sanskrit 1 Downward-Facing Dog Pose (Arm Balance) Adho Mukha Śvānāsana 2 Downward-Facing Tree

Read More

Yoga Introduction

Yoga is an exercise that offers a whole workout plan for all living things who claim to have body, mind and soul. Researches have proved that human bo

Read More

Yoga – Physical Benefits

Yoga is a workout program that literally benefits ‘whole’ body. Body parts as well as its organs are practiced and massaged through the very exerc

Read More

Yoga Runners

Yoga is a versatile exercise plan and may be used for almost all types of bodily as well as mental level exercises. Whatever are the plans of a person

Read More

Yoga relaxation Techniques

Yoga is an exercise that gives its participants great relaxation techniques. It provides them with muscular, mental, bodily and spiritual relaxation.

Read More

Yoga Postures and Vinyasa

Yoga is an exercise and it must be taken as such. Its postures are for the people who rely on its practice for their physical fitness while vinyasa is

Read More

Yoga–Its Significance

Yoga studies disclose its value and that it is not a new art. Preachers of diverse beliefs used to do yoga exercises. This practice on the whole is ad

Read More

Yoga Postures

Main threads of yoga poses include: Seated yoga poses (for whole body strength). Standing yoga poses (uplifting & opening for strength).

Read More