Yoga Postures and Vinyasa

Yoga is an exercise and it must be taken as such. Its postures are for the people who rely on its practice for their physical fitness while vinyasa is

Read More

Yoga and Its Significance

Yoga studies disclose its value and that it is not a new art. Preachers of diverse beliefs used to do yoga exercises. This practice on the whole is ad

Read More

Main Yoga Postures

Main threads of yoga poses include: Seated yoga poses (for whole body strength). Standing yoga poses (uplifting & opening for strength).

Read More