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Best Juice Recipes to Fight against Aging

Best Juice Recipes to Fight against Aging

Aging is the process that is always on the go in all the living things and human beings are no exception.
Aging in humans is never welcomed by the bearers as everyone wants to look young forever until one is alive.
Aging symptoms appear in body in the form of wrinkles, joint pains, Alzheimer’s, weak bones, weak muscles, less strength and so on. Antiaging juice recipes, foods and drinks help people to fight against aging factors.
Following recipes may be of great help for you in this respect.
  1. Broccoli-cum-Celery Power

  • Take 1 lb celery, 1 lb broccoli, 4 oranges and one banana.
  • Wash everything in fresh water. Peel oranges and banana.
  • Put these things in a juicer jug.
  • Don’t forget to put some ice cubes in it.
  • Switch on the juicer and operate it for at least 2 minutes.
Juice is ready with almost all ingredients that are necessary for people who want to get nutrients necessary for slowing down natural aging process.
It contains Vitamin C and E, Calcium, Potassium, Zinc and many other nutrients to protect your bones, repair cells and boost mental capabilities. Your skin will glow, too.
  1. Detoxifying Mixture

  • Take 1 apple, 5 gm ginger, some ice cubes, and 1 carrot.
  • Wash everything with fresh water, put in a juicer and operate the latter for two minutes.
  • Juice or mixture is ready for you to drink.
This antiaging juice recipe contains ingredients that soften and repair your skin cells. Most of the bodily toxins are removed through its regular use and your skin starts looking fresh.
  1. Cholesterol Killer

Now, we are going to prepare a food that is quite beneficial for the people who have heart problems due to bad cholesterol (LDL) in their blood.
  • Take an apple, half cup ice cubes, 1 cucumber, and 20 gm celery.
  • Mix all these things after washing.
  • Put them in a food processor and turn it into juice.
  • Drink it and enjoy the benefits of this nutrient rich food.
Food or juice prepared, thus, lowers bad cholesterol level in blood and increases body’s immunity against diseases.
This juice softens skin, boosts digestive tract function and is good for antiaging efforts.
  1. Antioxidant Food

People who care a lot about body organs and skin have to turn to some antioxidant diets so that to prevent or, at least, slow down aging effects. We have a special food for such people.
  • Take a mango, 1 carrot, 1 pear and 1 apple. Wash them with fresh water. Peel the mango. Cut all the fruits into slices. Remove the seeds where necessary.
  • Put some pro-biotic curd in it.
  • Put everything in a juicer and let it work for 2 minutes.
  • Juice is ready.
  • Drink one glass with relish and enjoy your health.
This antioxidant food fights against free radicals in your body and causes cell repair as well as cell regeneration.

Conclusion  

Wholesome shakes or smoothies, prepared in this way, are quite helpful for people of all ages and, especially, for elderly people. They are easily absorbed in the intestines and become a part of blood.
The only caution in this respect is to use the hygienic fruits and vegetables to prepare juices or smoothies through the above mentioned antiaging juice recipes.
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