Best Foods To Avoid With Yoga Practice

Best Foods To Avoid With Yoga Practice

Yoga is a sort of workout that relates to the exercise of body, mind and soul.

A special kind of food is required for the purpose.

There are some foods that must be eaten while some others are meant to be avoided so that to reach a better level of compliance with the exercise.

It is a versatile exercise. This new form of yoga is now seen in the western clubs and gyms and is considered as a great workout plan for the people who want to get body mass as well as the mental calmness.

Sometimes, we see a combination of the conventional yoga and martial arts while at other times a combination of conventional yoga with some other types of exercises.

Whatever may be the combination or modes of yoga, the foods to be taken or not are described below.

Yoga Foods

The foods to be taken, in this context are:

  • Almost all vegetables excluding onion and garlic as they are ill-smelling
  • Fresh fruits
  • Almonds, coconuts, walnuts, etc.
  • Whole grains like rice, wheat, etc.
  • Butter, ghee, milk and its products.
  • Honey, maple syrup.
  • Turmeric, ginger, cardamom, fennel, etc.
  • Herbal teas.

Foods not to be Eaten

Meat of all kinds, eggs, processed food, animal fat, spicy and fried food, stale food, alcohol, tobacco, etc. are the foods that must be avoided for the power yoga practitioners.

The yoga advice to all the participants is that all of them must turn towards the vegetarian food.

The avoidance of eating the fleshy animals improves the true qualities of love and soul among the practitioners and they turn towards nonviolence.

Only such foods are recommended that grow naturally, in the natural environment and then cooked with great care and love in quite a natural manner.

The food must be ripened naturally.

Such food, when taken, is said to be effective in the growth of the spiritual realization.

The eating of animals’ meat is said to make the people spiritually prone to possess the feelings other than love among the human beings.

The raw foods like carrots, radishes, cucumbers, tomatoes, sprouts, etc. are believed to make the soul pure of its impurities.

All yoga foods must be combined with fasts to get the true and perfect results in this regard.

The most stubborn tummy fat is also dissolved through these exercises and the health of a man gets its natural shape.

As all the yoga foods include vegetables and the plant based foods, therefore, yoga gives you natural health and not the health of 6 pack abs or body muscles like the body builders.

Yoga advises as which foods to eat or to avoid.

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