Basic yoga

Yoga helps a lot in our psychological and physical health. It needs a lot of practice to be an excellent performer in yoga as it is a skill. To contin

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Types of Yoga Asanas

S. No. English Romanized Sanskrit 1 Downward-Facing Dog Pose (Arm Balance) Adho Mukha Śvānāsana 2 Downward-Facing Tree

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Yoga Introduction

Yoga is an exercise that offers a whole workout plan for all living things who claim to have body, mind and soul. Researches have proved that human bo

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How to Raise your Vibes?

How to Raise your Vibes Your hectic personal routines and all time overwhelming responsibilities are forcing you to take a nap and sit back to reso

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Yoga – Physical Benefits

Yoga is a workout program that literally benefits ‘whole’ body. Body parts as well as its organs are practiced and massaged through the very exerc

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