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–Use Diet antioxidants In the Diet to Remove Free Radicals

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Use Diet antioxidants In the Diet to Remove Free Radicals

Antioxidants play an important role in providing you with health. They are really beneficial in all terms. They are found in numerous diets and foods that you eat. They have great potential to provide better health to the people who take them in their diet. Antioxidants contained in healthy diet are helpful in keeping your heart strong and your eyes working in the perfect condition. They are good for brain, too.

Antioxidants are pretty effective in their role against free radicals. These free radicals are hazardous for health and cause a lot of problems in human bodies. The working of these antioxidants neutralize the effect. So, these antioxidants are considered to be the most effective against these free radicals.

One thing must be remembered that the free radicals are produced in a normal way and their production is necessary for the survival of human beings. They are produced in the process of breathing and other body functions. The body’s immune system neutralizes them in a natural way. These free radicals are normally removed and cause no problem for the body. But, if the body’s immune system weakens, the quantity of free radicals also starts increasing.

There are three factors that contribute to weaken the human immune system and they include: exposure to excessive amount of ultra violet rays, excessive intake of alcohol, and the environmental pollution.

Free radicals are hazardous and have various implications for health. They are the reasons of cancer and heart diseases. They trigger the anti aging process. They have the characteristics of damaging body cells and are harmful for cell structure and cell functions.

The only way to keep aloof from these free radicals is to eat antioxidants foods. The researchers say that about 4000 food compounds have antioxidant qualities. You may also go for vitamin supplements to keep away from these free radicals.

Intake of vegetable smoothies and fresh juices may also play an important role in removing free radicals from your bodies. The main object of antioxidants is to neutralize these free radicals and fresh fruits and veggie are beneficial in neutralizing your body cells. Go to a well-practiced doctor and start taking foods according to the recommendation of the doctor.

Thus, foods and vitamin supplements are a great source of antioxidant qualities. You have to turn your attention towards such foods after consultation with your dietitian or doctor. This way, your efforts to get rid of antioxidants will prove fruitful as you will be directed in the right direction.

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