Antioxidant Vitamin Supplements, Selenium and Beta-Carotene
Free radicals are detrimental to health and they are produced in human beings normally. They get diminished in the normal process by the body’s immune system. However, they start growing in the body due to a weakness in the body immune system. Vitamin supplements, Vitamins (especially, C and E), fruits, vegetables, and whole grains are pretty important antioxidants in the diet that have great importance in keeping our bodies aloof from free radicals.
Antioxidant Role of Vitamin C
Vitamin C plays an important part in neutralizing antioxidants. Researchers have found a number of benefits of this vitamin. It is also called Ascorbic acid. It is soluble in water and is found in body fluids. It is considered to be the first line of defense of human body against all kinds of ailments and infections.
As it has the property of being soluble in water, it is not stored in body for a long time. It has to be taken in on daily basis. Vitamin C is found in green pepper, orange, broccoli, grapes, leafy vegetables, cabbage, strawberry, and potatoes.
Antioxidant Role of Vitamin E
Vitamin E is soluble in fat. It can be stored in various body tissues as well as liver. It is helpful in healing sunburn and in holding the natural aging process. It has antioxidant qualities, and is available in wheat, seeds, nuts, vegetable oil, fish liver oil, whole grains, and leafy vegetables.
By now, 600 carotenoids have been discovered. Out of these, beta carotenoid has been under discussion of researchers for most of the time. This beta-carotene guards the dark green, orange and yellow skins of fruits against the radiation produced by the sun. Beta-carotene guards human skin in the same way. It is found in apricots, sweet potatoes, squash, carrots, tomatoes, broccoli, collard greens, cantaloupe, kale, and Peaches or healthy snacks.
Selenium is also found in diet that we eat. It prevents the cell damage. It is important in preventing cancer. Selenium should be taken only through your diet. Large quantity of this mineral may prove harmful to health. It is available in red meat, fish, shellfish, poultry, eggs, whole grains, and garlic. Some veggies that are grown in soils, where selenium is in higher quantities, also contain this mineral.
Thus, you can use these antioxidant vitamins and minerals like selenium and beta-carotene, found in healthy diet, to make it certain that your health remains intact, and you get everything that keeps you aloof from aging and protects your skin and body cells.