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Workouts for Love Handles

Workouts for Love Handles

Workouts are normally meant for the whole body but a specific workout for love handles will have some of its effect on the whole body while a lot of effect on the love handles themselves. The extra fat deposits around the waist cause various cambers around the mid region. These curvatures make your tummy a wave-like structure and, therefore, are something that everyone would like to lose. We are going to give a few ways to get rid of these love handles.

Eat to Live and not vice versa

Take your meals moderately. Don’t pile up calories just to gather around your body parts. The best advice would be to take food in regular intervals (say after every two hours). This will affect the fat around your body organs, the love handles are no exception. Actually, the body fat at the low abdomen region and around the love handles is the most stubborn one and is very difficult to be removed. The removal of this fat requires very cautious as well as conscious attitude from your side. Keep a diary and measure your love handles daily; check the difference.

Water, water, water

Water seems to have no relation to the whole scenario but the interesting thing to note in this context is that water can make a hell of difference in the removal of the fat around the body parts. 6 to 7 liters of water on daily basis will keep your stomach half filled and you will rely on less quantity of food. Drink, at least, 2 to 3 glasses of water before going for the meal. It will make you stack less fat, carbohydrates and proteins and the things will be all right with you. Don’t eat much of the sugary products.

Love Handle Workouts

After having turned to the various modes of losing fat around the love handles, you should think about the related workouts also. The above mentioned techniques were for the fat reduction of the whole body in general including the love handles. The particular targeted workouts will give you faster results in this regard. Cardio workouts, sit ups, sideway bends, diagonal crunches, waist crunches, side planks, etc. will be enough for the purpose. You should jot down the findings on your diary on daily basis.

Turn to Yoga or Pilates

Another important way of losing love handles is to turn you attention to the exercises like Yoga and Pilates. These workouts will increase your metabolism and will cause your love handles’ fat to diminish.

 

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