Yoga – Physical Benefits
Yoga is a workout program that literally benefits the ‘whole’ body. The body parts as well as its organs are practiced and massaged through the very exercises that we do with yoga and yoga is the very exercise plan that won’t let you down in matter of life. It is a wholesome exercise plan and it provides holistic health to your body. Yoga’s physical benefits can never be denied.
More Flexibility for the Body Parts
Yoga exercises are there to provide more flexibility to the body parts. Every child is said to be a born yogi as he is able to touch his ears with the foot toes. We stop practicing this type of childhood exercises and in the later years our limbs and body parts become immovable in certain directions and in certain ways unlike the people who have all the time been practicing yoga. Actually we feel shy of the poses and asanas of yoga but the real problem comes to our life when it becomes difficult for us to move our limbs altogether when we have grown old.
Elasticity to Every Part
Yoga imparts elasticity and suppleness not only to those parts that are the focus of exercises rather it provides elasticity to all parts of the body. The body parts get unprecedented flexibility and we feel the natural flexible body of a child where many limbs can be touched with the foot toes. Such flexibility will never let us down during our later years of life and the whole life would be passed in a movement.
“Nothing begets nothing”-Shakespeare
As the saying goes, “Nothing begets anything”; if you adopt the yoga asanas (postures) for the flexibility of your body parts, you will get the results in terms of a body that really produces positives results for you in terms of your movement. Be confident, have patience and lead a life of increasing flexibility for you body parts. Don’t be a part of this “nothing” or your life will become “nothing”. Be alive and productive and let your physical strength be so also.
Lubrication of Joints and tendons
Yoga is perhaps the only exercise plan that lubricates your tendons, joints and ligaments. All the joints become so much lubricated that you feel quite safe even you are old enough. The aging makes everything clumsy and untoward for you but not your joint if have been practicing yoga during the years. Even those parts of the body become flexible those were quite rigid to move before hand.
The yoga workouts affect the in such a way that all the body parts, limbs, tendons, ligament and joints and tendons get exercised so that to provide holistic health to the exercising personality.