LifeYoga

Yoga Meditation: A Way of Life

Yoga Meditation: A Way of Life

Yoga meditation is the very thing that may be the only thing that may lead you to comprehend your inner self. Yoga meditation can be greatly helpful if you include it in your life style. It should be a way of life.

You work for the whole day 24/7 and 365 days; do chores, do your work and many other things. You have time for all the necessities of life but have you got time for yourself also? It’s ‘you’ who is inside you and still you don’t have time for this insider.

Detach from your relations

Detach yourself from all of your relations and others for the time being and specify a little time of the day to peep into your heart and think about your own self and your own mind. The mental powers inside you would tell you about the reality of the things going around and the true nature of your relations. Forget about your family members and friends for the time being, at least, for a few seconds or minutes and try to recognize the insider in you. You will come to know about the reality of the world through this yoga meditation of yours.

Detach from business

You spend a lot more time on your business and its progress or promotion. Leave it for a few minutes and take your attention to the inside of your mind or heart and try hard to understand what your heart and the mental capabilities say to you; you will come to understand the realities of life.

Be alone

Yoga meditation should be a way of life and may be done at a lonely place though it is not a compulsion. You may meditate among the people but this meditation needs you ‘alone’- merged or lost in your inner self. Your deeper thoughts about “What I am?” and “What is this world around?” would take you to the height of recognizing yourself. You may be alone from one second only- for the yoga meditation purposes- to many minutes.

Focus on Your Breath

Focus on your breath and let the torrent of thought come into your mind. Many of these thoughts are for the distraction purposes only and they are to distract you from your original intention of recognizing the actual thought on which you want to focus and the actual reality that you want to explore. Leave all these distractions and overcome the digressions. Keep your determination intact and you will see the things would start happening only after a few days’ practice.

Thus, making the yoga meditationa way of life’ would provide you with a lot of benefits in this context.

 

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